How to take care of the nails step by step

The care of the nails is not only essential as an aesthetic, but also careful nails will always be synonymous with health because thanks to this we can prevent the appearance of fungi and the attack of bacteria. Let’s see next, how to take care of the nails step by step, and in a correct way with several natural remedies

The importance of careful nails

Having a manicured nails will be synonymous with a good image . He thinks that when someone is introduced to us, the normal thing is to shake hands and if we have careful nails, we can demonstrate not only that we take care of our appearance, but that we are also healthy.

Nail care and in good condition are usually characterized by a pink color and a uniform and smooth surface . The fact that the nails suddenly change color or have strange shapes, such as nails with white spots or fluted nails , may mean that something is wrong with our body.

You should not be afraid because it can be from the use of an overly aggressive manicure or the use of low quality enamels, or the lack of gloves when washing dishes or cleaning at home. Sometimes, however, it is a disorder, such as a fungal infection (mycosis) or a real disease.

Therefore, you should take good care of your nails so that they not only look beautiful, but also avoid bacteria, and that these can cause us to suffer fungus.

Steps to take care of the nails correctly:

If you want to know how to take care of your nails in full, you must ensure not only that they are well cut and clean, but it is also important that you do the following:

Olive oil to nourish your nails

The olive oil is essential fatty acids and vitamins to nourish and support nail . Its regular use can reduce its degradation and accelerate its growth.

What you have to do? Pour extra olive oil into a cup or bowl and soak your nails for about 15 to 20 minutes. Remember that you can reuse used oil for treatment several times, so you should not throw it away.

Vitamin E for cuticles

The nutrition of the cuticles prevents them from weakening as well as avoiding the passage of bacteria that compromise your health. Proper hydration can provide elasticity and beauty.

What you have to do? You can use vitamin E in capsules or in a product that contains it. Apply it several times a day to get better results.

Vinegar to make the nails shine

Are your nails opaque and damaged? It’s time to shine it so they can regain their best shape.

What you have to do? Soak the cotton in white vinegar and rub it on the surface of the nail several times a day.

Garlic to harden the nails

Are you tired of having brittle nails that break easily? A natural ingredient can harden and stimulate a healthy and fast growth.

What you have to do? Grind some cloves of garlic and add them to a transparent glaze. Regular use of this treatment will help you get indestructible nails.

Onion juice to disinfect nails

The bacteria that accumulate inside the nails can cause diseases and the appearance of fungi .

The antibiotic and antiviral properties of the onion help to fight them naturally so that the nails do not weaken.

What you have to do? Extract the juice of an onion and soak your nails for about 15 or 20 minutes. You can also grind it and apply it with a bandage.

Biotin to strengthen the nails from within

Biotin, also known as vitamin H or vitamin B7, is an essential nutrient principle that nails need to preserve their enamel and structure.

An increase in this nutritious principle in the diet is the best way to help the treatments designed to grow healthy.

What you have to do? Choose foods rich in biotin, calcium and protein, such as liver, eggs, whole grains, tomatoes, dried fruit, cauliflower.

Drink more water to hydrate the nails

The best way to hydrate the body is water. This precious liquid, which plays a very important role for the different functions of the body, is essential for the condition of the nails.

What you have to do? If you do not drink enough water, try to increase your intake until you get at least 8 glasses per day.

Massages to stimulate your growth

A nail massage can increase blood flow in the area to stimulate its natural growth and strengthening.

What you have to do? Take some essential oil or moisturizer and gently massage with the tips of your fingers.

Protection to prevent its weakening

The use of aggressive chemicals to clean the house is one of the main causes of the weakening and breakage of the nails.

These components cause irritation, generate dryness and cause damage to the natural structure of the nails.

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