Knitting is not only a great activity for both physical and mental health, but it can help to reduce stress and anxiety. This enjoyable pastime is more popular than ever. In this article we take a look at the top 5 benefits of knitting.
1. Stress reducing
Knitting is a great way to reduce stress and anxiety. A hobby that can be done anywhere, knitting is a calming activity that helps to clear the mind. Knitting has been found to have a positive effect on mental health and can also help to reduce symptoms of depression and anxiety. In fact, Olympic swimming champion, Tom Daly, uses knitting as a means of self-care The repetitive motions of knitting can help to focus the mind and provide a sense of accomplishment.
2. Social benefits
Knitting is a great way to connect with others, as it is a social activity that can be enjoyed with friends and family. Alternatively, local libraries and community groups hold knitting events, where knitters can get together. Whether you are looking to make new friends, swap patterns or a knitting kit, or just fancy a change of scenery, knitting groups can now be found in many communities.
3. Physical health
It’s not just mental health that improves with knitting. Knitting can also have a positive effect on your physical health. Knitting has been found to improve coordination, dexterity and fine motor skills, together with strengthening of muscles in the hands, wrists and arms.
4. Financial benefits
Knitting is a cheap hobby, requiring needles, wool and a pattern. A knitting kit can help to save money, as everything you need is included in the box, such as those seen here www.woolcouturecompany.com/collections/knitting-kits. On the flip side, knitting can also be a great way to make some extra money. Finished products can be sold at craft fairs or online. Customised pieces can be created for customers, so it’s a great way to make some extra money while doing something you love.
5. Be creative
Knitting is a great way to express your creativity and create unique and beautiful pieces either for yourself or as gifts. Beginners can start off with a knitting kit, which includes easy to follow instructions and patterns. Expert crafters can let their imagination run wild.
Knitting truly is a wonderful hobby for both young and old. So, what will you create?