How can art therapy help with trauma?
Trauma can be difficult to navigate alone, but it can be equally difficult to speak about. Articulating your thoughts and…
Category: Well Being
What is a High Spiritual Vibration?
Imagine a state of being where you feel an immense connection with the universe, a profound sense of peace, and…
Important considerations for working in the care industry
Working in the care industry is a job that brings about many joys and satisfaction in knowing that you are…
How OCD can affect your day-to-day life
Obsessive Compulsive Disorder or OCD is a condition that can affect anyone of any age. It is usually also accompanied…
Four Reasons You Should Join A Fitness Program
It’s always a good thing to work out repeatedly as it helps keep your body healthy. But sometimes, being active…
Effective But Fun Ways To Lose Weight
Losing weight can be a challenging process, but it doesn’t have to be a chore. You can start by making…
What is Anthrax, and where was it found
Anthrax is a particularly nasty disease that affects the respiratory system. Anything that affects the respiratory system is an unwelcome…
Creating a Work Environment to Encourage Good Mental Health
During our working lives, many of us can suffer from different physical health conditions which may require us to take…
Are 5 hours of sleep enough for bodybuilding
For some people, sleeping for just five hours can feel like a lifetime. But for others, it feels like a…
What are the Different Types of Hair Loss?
There are several types of hair loss. Trichotillomania, a compulsive behaviour that leads to hair loss from hair being routinely…