Unhealthy Habits to Ditch Before 40

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Hitting the 40-year mark is often a cause for celebration. But it’s also a good time to review poor health habits you may have picked up over the course of time.

Here are some from online casino aus.

Crash Dieting

If you’re going on a beach vacation or have a cruise coming up, you might be tempted to go on a diet to try to shed some last-minute pounds. But even if it helps you lose weight in the short term, crash dieting is a really bad idea. According to the Obesity Action Coalition, some risks of crash dieting include poor nutrition, gallstones, dehydration, hair loss, and abnormal heart rate. These extreme diets can also wreak havoc on your metabolism, which is already slowing down as you age.

Sitting All Day

According to the Mayo Clinic, studies show that sitting all day can be as detrimental to your mortality risk as smoking. You don’t have to do high-intensity exercise or go running to stay active and fit — even just taking some time to walk or stretch can work wonders on your overall mood and health, you can even try playing games at https://www.bestusacasinosites.com/real-money-casinos/.

Never Reading Books

We know how easy Netflix has made it for you to just skip to the movie version, but you should really take the time to read. (Twitter doesn’t count!) Curl up with a good book now and then to keep your brain sharp and stave off Alzheimer’s and other forms of brain degeneration. We know, we know, you’re too young to be worried about Alzheimer’s — but making reading into a habit now is a good idea if you want to keep it up later in life.

Eating a Low-Fat Diet

The time for low-fat cheeses and yogurts is over. This might surprise you, but fatty foods have a number of health benefits that you don’t want to miss out on. One of the strongest warriors against Alzheimer’s and other forms of brain degeneration is eating fat. Olive oil, salmon, nuts, and avocados have all been linked to better cognitive function. All fats, even the saturated kinds, can help keep your cholesterol down and actually help you live longer.

Staying Up Too Late

If you can sleep in until the early hours of the afternoon, more power to you. But if you’re like the rest of society and have to report to a day job or other commitment, staying up late could really cost you. Your body needs sleep like it needs to breathe; the health effects of sleep deprivation are actually pretty disturbing. If you’re nearing 40, getting on a regular and sufficient sleep schedule is past due. If you have trouble falling asleep once you’re in bed, try one of these bedtime rituals to help you snooze faster.

Skipping Meals

Think you’ve found a smart solution for skimping on calories? Think again. When you skip even one meal, it can wreak havoc on your body. Your metabolism will drop and your blood sugar fluctuates. Nearly two-thirds of adults with diabetes get diagnosed between ages 40 and 64, and your metabolism is already undergoing changes as you age. Do your body a favor and eat consistently throughout the day.

Avoiding Dairy

Unless you’re allergic or intolerant to dairy, avoiding it is probably not the healthy solution you think. Dairy products are one of the main dietary sources of calcium in the modern American diet; calcium intake is especially important leading up to your 40s. Your bone mass starts to decline in your mid-30s, and if you don’t supplement your bone health with enough calcium, you could be at greater risk for osteoporosis or fractures.

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