Over the festive season, there are lots of celebrations, lots of things that need to be done, and routine can go out of the window for a while in the whirlwind of activities! When you have so much gone, it can be easy to let self-care take a back seat. However, with lots of rich food, late nights and alcohol around at this time of the year, this can also make it a season where it is not unusual to feel run down. Here are some of the ways that you can combat that…
One of the biggest health issues over Christmas is alcohol consumption. It is everywhere at this time of the year and with many parties and events, it can be all too easy to go overboard. Some of the ways to reduce this issue, is to alternate your alcoholic drink with a glass of water, and also to try and mark at least two drink free days out in a row per week to allow your liver the chance to clear out toxins.
You also need to make sure that you take time out for yourself and your health. This could be something simple like reading a book or doing a hobby, or you might want to treat yourself to a massage or a professional acupuncture treatment at somewhere like this acupuncture Tewkesbury based clinic https://www.purelandsacu.co.uk/acupuncture-tewkesbury/ to really give your health a boost.
You also need to keep active – this can be harder in the winter when it is cold and damp most of the time – it makes you not feel up to much – however, taking the time to go for a walk, or even go to a gym can really help you to keep healthy throughout the winter months.
