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		<title><![CDATA[coffee-cup-coffee-cup-organ-beans-coffee-beans-1020725-pxhere.com-min]]></title>
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		<pubDate>Fri, 10 Feb 2023 06:15:12 +0000</pubDate>
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		<title><![CDATA[horizon-silhouette-girl-sun-woman-sunrise-915196-pxhere.com-min]]></title>
		<link>https://demos.ascendoor.com/flash-news/horizon-silhouette-girl-sun-woman-sunrise-915196-pxhere-com-min/</link>
		<pubDate>Fri, 10 Feb 2023 06:15:13 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
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		<title><![CDATA[Blog]]></title>
		<link>https://demos.ascendoor.com/flash-news/blog/</link>
		<pubDate>Thu, 21 Apr 2022 06:37:05 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
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		<title><![CDATA[How Work From Home Spurred Employee To Move Around The World]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/how-work-from-home-spurred-employee-to-move-around-the-world/</link>
		<pubDate>Thu, 21 Apr 2022 07:03:39 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1913</guid>
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<div class="wp-block-group alignwide"><!-- wp:media-text {"align":"","mediaId":1929,"mediaLink":"https://demos.ascendoor.com/ascendoor-magazine/?attachment_id=1929","mediaType":"image"} -->
<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img src="http://demos.ascendoor.com/flash-news/wp-content/uploads/sites/159/2022/04/work-from-home-post.jpg" alt="" class="wp-image-1929 size-full"/></figure><div class="wp-block-media-text__content"><!-- wp:heading -->
<h2>Moving closer to family</h2>
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<p>&nbsp;For decades, working parents — and mothers in particular — have been calling for more flexibility to juggle their personal and professional responsibilities. Finally, a global pandemic forced many employers to give it to them. Office workers were sent home en masse to stem the spread of the novel coronavirus, along the way testing out their companies’ capacity to maintain operations with a dispersed workforce — and challenging some long-held notions about how productivity is best achieved.</p>
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<h2 class="has-text-color" style="color:#000000;font-size:32px">Working While Traveling</h2>
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<p class="has-text-color" style="color:#000000;font-size:17px">For others, the biggest challenge to work-from-anywhere has little to do with the work itself. Helen Xue, 30, a communications lead, was living in San Francisco when the pandemic hit and relocated to Portland to be near her partner’s family. With the permanent policy in place, they recently moved again to Seattle. Being a digital nomad may be the dream job for those who love to travel. However, finding (and managing!) a job that fits your personality, goals, and adventurous lifestyle is no easy feat. This is how I balance working and traveling around the world.Remote work trips clearly are&nbsp;<strong>not the same as a vacation</strong>, but they&nbsp;<em>are&nbsp;</em>a great way to hack around your normal holiday limitations and to enjoy a bit more freedom.</p>
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		<title><![CDATA[Beginner’s Guide to Natural Light Photography]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/beginners-guide-to-natural-light-photography/</link>
		<pubDate>Thu, 21 Apr 2022 07:20:51 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1918</guid>
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		<content:encoded><![CDATA[<!-- wp:cover {"url":"http://demos.ascendoor.com/flash-news/wp-content/uploads/sites/159/2022/05/pexels-alex-azabache-3757144.jpg","id":2247,"dimRatio":60,"focalPoint":{"x":"0.50","y":"0.52"},"minHeight":800,"contentPosition":"center center","align":"full"} -->
<div class="wp-block-cover alignfull has-background-dim-60 has-background-dim" style="min-height:800px"><img class="wp-block-cover__image-background wp-image-2247" alt="" src="http://demos.ascendoor.com/flash-news/wp-content/uploads/sites/159/2022/05/pexels-alex-azabache-3757144.jpg" style="object-position:50% 52%" data-object-fit="cover" data-object-position="50% 52%"/><div class="wp-block-cover__inner-container"><!-- wp:heading {"align":"wide","style":{"color":{"text":"#ffe074"}},"fontSize":"large"} -->
<h2 class="alignwide has-text-color has-large-font-size" style="color:#ffe074">Beginner’s Guide to Natural Light Photography.</h2>
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<p class="has-text-color has-normal-font-size" style="color:#ffe074;line-height:1.3"><em>Each of these parameters may be tweaked to get the ideal exposure or the perfect balance of light and dark in your photos. If you don't feel comfortable modifying these settings on your own, you may always use your camera's automatic or program settings. <em>When taking a shot, shutter speed refers to how long the shutter on your camera remains open.</em> </em> </p>
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<p> Natural Light Photography Fundamentals<br>To capture beautiful photographs in natural light, you don't need to attend a full photography school, but there are a few camera settings you should be familiar with before getting started: </p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p> Aperture refers to the size of the aperture in your camera lens that allows various quantities of light to pass through. F-stops are used to measure the aperture. The smaller the hole and the less light that enters the camera, the greater the f-stop. With a higher f-stop, more of the image will be in focus (think Ansel Adams). A lower f-stop implies less of your image will be in focus, allowing you to focus more on your product. </p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p><em> Fast shutter rates can effectively "freeze" action in a single frame, resulting in no blur. Slow shutter rates have the reverse effect, resulting in photographs that are purposely (and aesthetically) blurred. Depending on the effect you want, shutter speeds can be as fast as 1/100th of a second or as slow as a couple of seconds.</em></p>
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<!-- /wp:column --></div>
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		<excerpt:encoded><![CDATA[Each of these parameters may be tweaked to get the ideal exposure or the perfect balance of light and dark ]]></excerpt:encoded>
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		<title><![CDATA[How Much Time On Social Networks Is Considered Healthy]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/how-much-time-on-social-networks-is-considered-healthy/</link>
		<pubDate>Thu, 21 Apr 2022 07:57:49 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1936</guid>
		<description></description>
		<content:encoded><![CDATA[<!-- wp:cover {"url":"https://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/05/pexels-kerde-severin-1542252.jpg","id":2454,"dimRatio":60,"contentPosition":"center center","align":"wide"} -->
<div class="wp-block-cover alignwide has-background-dim-60 has-background-dim"><img class="wp-block-cover__image-background wp-image-2454" alt="" src="https://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/05/pexels-kerde-severin-1542252.jpg" data-object-fit="cover"/><div class="wp-block-cover__inner-container"><!-- wp:heading {"align":"wide","style":{"color":{"text":"#ffe074"}},"fontSize":"medium"} -->
<h2 class="alignwide has-text-color has-medium-font-size" style="color:#ffe074">Social Networks</h2>
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<p class="has-text-color" style="color:#ffe074">Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.In addition to monitoring the total time you spend on social media each day, you should also evaluate why you’re spending time on social media. Many use social media to communicate with friends and family and to read news articles. In moderation, these are healthy activities. If you are using social media to communicate non-productively, watch videos solely for entertainment as opposed to education, and obsess over and compare your social life to that of your peers, this can be unhealthy.</p>
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<p class="has-text-color" style="color:#ffe074">Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.In addition to monitoring the total time you spend on social media each day, you should also evaluate why you’re spending time on social media. </p>
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<p class="has-text-color" style="color:#ffe074;font-size:12px;line-height:1.3"><em>Even a child knows how valuable the forest is. The fresh, breathtaking smell of trees. Echoing birds flying above that dense magnitude. A stable climate, a sustainable diverse life and a source of culture. Yet, forests and other ecosystems hang in the balance, threatened to become croplands, pasture, and plantations.</em></p>
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<figure class="wp-block-image size-full is-resized"><img src="http://demos.ascendoor.com/flash-news/wp-content/uploads/sites/159/2022/04/pexels-lisa-fotios-1290515.jpg" alt="" class="wp-image-2456" width="160" height="240"/></figure>
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		<excerpt:encoded><![CDATA[Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. ]]></excerpt:encoded>
		<wp:post_id>1936</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 07:57:49]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 07:57:49]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2023-02-10 06:16:21]]></wp:post_modified>
		<wp:post_modified_gmt><![CDATA[2023-02-10 06:16:21]]></wp:post_modified_gmt>
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		<title><![CDATA[How Fashion Trend Changes]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/how-fashion-trend-change-the-way-you-think/</link>
		<pubDate>Thu, 21 Apr 2022 08:03:30 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1942</guid>
		<description></description>
		<content:encoded><![CDATA[<!-- wp:group {"align":"wide","style":{"color":{"background":"#f8f4e4"}}} -->
<div class="wp-block-group alignwide has-background" style="background-color:#f8f4e4"><!-- wp:columns {"align":"wide"} -->
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<h6 class="has-text-color has-normal-font-size" id="ecosystem" style="color:#000000">Fashion</h6>
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<!-- wp:paragraph {"style":{"typography":{"lineHeight":"1.1","fontSize":"45px"},"color":{"text":"#000000"}}} -->
<p class="has-text-color" style="color:#000000;font-size:45px;line-height:1.1"><strong>Why is fashion important to you?</strong></p>
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<p class="has-text-color has-extra-small-font-size" style="color:#000000">Fashion is significant because it represents you in the world and reflects your culture. It responds to your ever-increasing globalization. Fashion has the power to open people's minds, transform their perceptions of beauty in society, and instill confidence in people, particularly women. A good sense of style boosts your self-esteem and confidence, as well as your ability to stand out from the crowd and appear unique.<br>Fashion is another component that is promoted by the business. When it comes to fashion, people are overwhelmed; they do not wear the same clothing throughout the years, thus fashion trends have changed, giving you a new approach to seem stylish.</p>
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<div class="wp-block-image"><figure class="alignright size-large"><img src="http://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/05/girl-fashion-shoulder-dress-fashion-model-fashion-design-1413078-pxhere.com_-1024x819.jpg" alt="" class="wp-image-2323"/></figure></div>
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<p class="has-text-color has-extra-small-font-size" style="color:#000000">Undoubtedly we have no questions to ask which are unanswerable. We must trust the perfection of the creation so far, as to believe that whatever curiosity the order of things has awakened in our minds, the order of things can satisfy. Every man's condition is a solution in hieroglyphic to those inquiries he would put.</p>
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		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>1942</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 08:03:30]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 08:03:30]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2023-02-10 06:16:54]]></wp:post_modified>
		<wp:post_modified_gmt><![CDATA[2023-02-10 06:16:54]]></wp:post_modified_gmt>
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										<category domain="category" nicename="fashion"><![CDATA[Fashion]]></category>
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		<title><![CDATA[The Best Gadgets for 2023]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/the-best-smartwatches-for-2022/</link>
		<pubDate>Thu, 21 Apr 2022 08:11:43 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1947</guid>
		<description></description>
		<content:encoded><![CDATA[<!-- wp:media-text {"align":"full","mediaPosition":"right","mediaId":1948,"mediaLink":"https://demos.ascendoor.com/ascendoor-magazine/?attachment_id=1948","mediaType":"image","mediaWidth":56,"className":"is-style-default"} -->
<div class="wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-style-default" style="grid-template-columns:auto 56%"><figure class="wp-block-media-text__media"><img src="http://demos.ascendoor.com/flash-news/wp-content/uploads/sites/159/2022/04/smartwatch-banner-pt2.jpg" alt="" class="wp-image-1948 size-full"/></figure><div class="wp-block-media-text__content"><!-- wp:heading {"style":{"color":{"text":"#000000"}}} -->
<h2 class="has-text-color" style="color:#000000"><strong>Pick a Watch That Works With Your Phone</strong></h2>
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<p class="has-text-color" style="color:#636363;font-size:17px;line-height:1.1">Naturally, the first thing you'll want to consider when buying a smartwatch is compatibility.</p>
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<p>All Apple Watch models run watchOS, Apple's smartwatch operating system, and connect strictly to iOS-powered devices, meaning they're iPhone-only. The Series 7, Apple's latest flagship model, requires an iPhone 6s or later, running iOS 15 or later.</p>
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<p>Samsung's latest smartwatches, the Galaxy Watch4 and Watch4 Classic, run the new Wear OS platform, and only work with Android. They require a smartphone running Android 6.0 or later with 1.5GB of RAM, a departure from 2020's Watch3, which also worked with iPhones.</p>
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<p>All the other models on this list work with both Android and iOS smartphones</p>
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<p>What Should You Pay for a Smartwatch?<br>Smartwatches might be costly, but that doesn't mean you have to spend a lot of cash to obtain a nice one. Yes, the $1,229 Apple Watch Hermès will get a lot of attention, but you could get five Fitbits for that amount.</p>
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<p>If you're buying a smartwatch for the first time, you might want to consider opting with a less expensive option in case you don't use it very often. The $20 Wyze Watch and the $159 OnePlus Watch are two inexpensive choices, but before you invest your money on either, read our evaluations to understand their limits.</p>
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		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>1947</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 08:11:43]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 08:11:43]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2023-02-10 06:21:19]]></wp:post_modified>
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			<wp:comment_id>2</wp:comment_id>
			<wp:comment_author><![CDATA[Laurena Schild]]></wp:comment_author>
			<wp:comment_author_email><![CDATA[TaniaWatry@mymail.net]]></wp:comment_author_email>
			<wp:comment_author_url>https://extraproxies.com/tag/ryzen/</wp:comment_author_url>
			<wp:comment_author_IP><![CDATA[104.227.106.203]]></wp:comment_author_IP>
			<wp:comment_date><![CDATA[2022-09-13 12:46:37]]></wp:comment_date>
			<wp:comment_date_gmt><![CDATA[2022-09-13 12:46:37]]></wp:comment_date_gmt>
			<wp:comment_content><![CDATA[After exploring a few of the articles on your website, I seriously appreciate your way of writing a blog. I saved it to my bookmark website list and will be checking back in the near future. Take a look at my web site too and tell me how you feel.]]></wp:comment_content>
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		<title><![CDATA[Health Tips And Benefits Of Healthy Lifestyle]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/health-tips-and-benefits-of-healthy-lifestyle/</link>
		<pubDate>Thu, 21 Apr 2022 08:17:38 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1953</guid>
		<description></description>
		<content:encoded><![CDATA[<img class="size-medium wp-image-1954 alignleft" src="http://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/04/banner-slider-pt-2-healthy-300x200.jpg" alt="" width="300" height="200">You'll be able to detect if you're not feeling well. It's possible that you're simply "off." You could notice that you're weary, that your digestive system isn't working as effectively as it should, and that you're prone to colds. You may find yourself unable to focus and feeling nervous or sad.

The good news is that leading a healthy lifestyle can improve your overall health. Even better, you don't have to make drastic changes to your life right now. It's really simple to make a few minor adjustments that can help you achieve more happiness. And after you've made one positive adjustment, your success might encourage you to make more.

A healthy lifestyle can not only make you feel better, but it can also lower your chance of developing certain diseases, increase your lifespan, save you money, and protect the environment.

<img class="size-medium wp-image-1955 alignleft" src="http://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/04/banner-slider-pt-2-healthy-lifestyle-300x200.jpg" alt="" width="300" height="200">What you consider to be a healthy lifestyle is entirely up to you. There's nothing you have to do or avoid in order to be healthy. Determine what makes you happy and what provides you the most pleasure. Then, when making modifications, start small. This way, you're more likely to find success, and minor victories will snowball into greater gains.

Finally, talk to your doctor if you need assistance making any lifestyle adjustments. If they are unable to assist you directly, they may refer you to other specialists such as licensed dietitians or therapists.

&nbsp;]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>1953</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 08:17:38]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 08:17:38]]></wp:post_date_gmt>
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										<category domain="category" nicename="health"><![CDATA[Health]]></category>
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		<title><![CDATA[Why You Should Reconsider Morning Coffee]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/why-you-should-reconsider-that-morning-cup-of-coffee/</link>
		<pubDate>Thu, 21 Apr 2022 08:35:05 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1961</guid>
		<description></description>
		<content:encoded><![CDATA[<!-- wp:cover {"customOverlayColor":"#ffffff","minHeight":653,"minHeightUnit":"px","contentPosition":"center center","align":"full"} -->
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<h2 class="has-text-color" style="color:#000000;font-size:32px"><strong>What's the problem?</strong></h2>
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<p class="has-text-color" style="color:#000000;font-size:17px">Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at 8:30 a.m. but increases again around noon. As a result, the hours of 9:30 a.m. to 11:00 a.m. may be the best for getting the most out of your caffeine/coffee usage. Although cortisol levels decline in the afternoon, it's definitely not the greatest time to get another cup of coffee because it may disrupt your sleep later in the day. Hemp Oil might help you get the most out of your coffee. Both caffeine and stress can raise cortisol levels. Caffeine in excess can cause unfavorable health consequences linked with persistently increased cortisol levels (as in chronic stress). Small to moderate doses of caffeine, on the other hand, might improve your mood and give you a boost.</p>
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<blockquote class="wp-block-quote has-text-align-center is-style-large"><p>"Contributing makes me feel like I'm being useful to the planet."</p><cite>— Anna Wong, <em>Volunteer</em></cite></blockquote>
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		<wp:post_id>1961</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 08:35:05]]></wp:post_date>
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		<title><![CDATA[Heartwarming Dishes To Lighten Up Your Day]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/heartwarming-dishes-that-will-lighten-up-your-day/</link>
		<pubDate>Thu, 21 Apr 2022 08:48:18 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1978</guid>
		<description></description>
		<content:encoded><![CDATA[When you’re fending off the feels (you&nbsp;<em>know</em>&nbsp;the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich, aromatic chicken tikka masala over rice, fall-apart-y cabbage as inviting as a cashmere sweater, soups so soothing it warms your soul as much as your belly—and oh, tons of carbs. This is not the time to pretend like you want to eat a bright, zingy salad. You don’t. The heart knows what it wants, so do yourself a favor, and get cooking.

<img class="aligncenter wp-image-1979 size-medium" src="http://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/04/heatwarming-food-post-214x300.jpg" alt="" width="214" height="300">

Food is a crucial topic to master in conversation. You'll not only have meaningful talks with native English speakers if you have a good food vocabulary, but you'll also be able to learn about their culture via food.]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>1978</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 08:48:18]]></wp:post_date>
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										<category domain="category" nicename="food"><![CDATA[Food]]></category>
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		<title><![CDATA[Discover the Most Magical Sunset in Santorini]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/architecture-that-will-take-your-breath-away/</link>
		<pubDate>Thu, 21 Apr 2022 09:03:21 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1984</guid>
		<description></description>
		<content:encoded><![CDATA[<!-- wp:cover {"url":"https://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/05/pexels-jimmy-teoh-1010657.jpg","id":2411,"dimRatio":40,"customOverlayColor":"#000000","minHeight":100,"minHeightUnit":"vh","contentPosition":"center center","align":"full"} -->
<div class="wp-block-cover alignfull has-background-dim-40 has-background-dim" style="background-color:#000000;min-height:100vh"><img class="wp-block-cover__image-background wp-image-2411" alt="" src="https://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/05/pexels-jimmy-teoh-1010657.jpg" data-object-fit="cover"/><div class="wp-block-cover__inner-container"><!-- wp:heading {"style":{"typography":{"fontSize":"48px","lineHeight":"1.2"}},"className":"alignwide has-white-color has-text-color"} -->
<h2 class="alignwide has-white-color has-text-color" style="font-size:48px;line-height:1.2"><strong><em>Overseas:</em></strong><br><strong><em>1500 — 1960</em></strong></h2>
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<p class="has-text-color" style="color:#ffffff">An exhibition about the different representations of the ocean throughout time, between the sixteenth and the twentieth century. Taking place in our Open Room in <em>Floor 2</em>.</p>
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<p>Thanks to social media, everyone knows that the village of Oia has the scenery to make your friends jealous. But that isn’t your only option, and we’ve got the list to prove it. Some of the following places to watch the sunset in Santorini are a bit out of the way or require some effort to reach, but that means you’re more likely to get the view to yourselves.</p>
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<p>Look for Santorini on Instagram and Trover and the shots that really stand out are the sunsets. It’s a magical time for a magical place, bringing out the best in the island’s rugged coastline and clifftop villages of west-facing whitewashed houses. If you’re visiting the island with a loved one, there’s no better time to make a grand gesture.</p>
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		<excerpt:encoded><![CDATA[Look for Santorini on Instagram and Trover and the shots that really stand out are the sunsets. It’s a magical time for a magical place]]></excerpt:encoded>
		<wp:post_id>1984</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 09:03:21]]></wp:post_date>
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		<title><![CDATA[The Best Walking Tours In Rome]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/the-best-walking-tours-in-rome/</link>
		<pubDate>Thu, 21 Apr 2022 09:08:44 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=1988</guid>
		<description></description>
		<content:encoded><![CDATA[Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and rebuilt, sieged and sacked, and rebuilt some more. Its history is linked to countless world-changing events over the past 2,500 years, intricately connecting it to the entirety of Western civilization. (They don’t call it the Eternal City for nothing.)

Wandering through Rome and you little stumbled upon everywhere you go as there’s some ancient column or area that built around. In fact, it takes so long to build anything in the city because every time they try to build a subway, building, or change something, they stumble across new ruins and have to send in the archeologists to investigate.

<img class="alignnone size-medium wp-image-1989" src="http://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/04/architecture-structure-monument-europe-arch-column-571996-pxhere.com_-300x200.jpg" alt="" width="300" height="200" /> <img class="alignnone size-medium wp-image-1990" src="http://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/04/architecture-building-chateau-palace-monument-cityscape-1326523-pxhere.com_-300x200.jpg" alt="" width="300" height="200" />

&nbsp;]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>1988</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 09:08:44]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 09:08:44]]></wp:post_date_gmt>
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		<wp:meta_value><![CDATA[1989]]></wp:meta_value>
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		<title><![CDATA[Game Changing Virtual Reality Console Hits the Market]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/game-changing-virtual-reality-console-hits-the-market/</link>
		<pubDate>Thu, 21 Apr 2022 10:03:17 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2005</guid>
		<description></description>
		<content:encoded><![CDATA[VR has been around for many years but, disappointingly, has failed to live up to its own expectations. With new groundbreaking, non-nausea-inducing devices and amazing immersive software starting to be developed, VR’s moment for consumer products may finally have arrived. VR will likely impact every major industry including gaming, education, healthcare, fitness, eCommerce, social, mobile, entertainment, technology and travel to name a few.

In addition, we feel that VR will have a significant impact on the market research and consumer insights space—think about what it would be like to conduct a focus group in a virtual environment without ever leaving the office, conducting concept test, ad-tests or study shopping behavior all within a virtual space, streaming your pilot tv show, movie or ad all within a virtual cinema—the possibilities are endless!]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2005</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 10:03:17]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 10:03:17]]></wp:post_date_gmt>
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		<wp:meta_value><![CDATA[2006]]></wp:meta_value>
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		<title><![CDATA[Top Smart Home Gadgets &amp; Features]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/top-smart-home-gadgets-features/</link>
		<pubDate>Thu, 21 Apr 2022 10:51:26 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2010</guid>
		<description></description>
		<content:encoded><![CDATA[These days, there's a smart version of pretty much every home device you can think of. In general, these products connect to the internet, so you can control them from your phone via a companion app. Most also work with various forms of voice control.]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2010</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 10:51:26]]></wp:post_date>
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		<wp:meta_value><![CDATA[2022]]></wp:meta_value>
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		<wp:meta_value><![CDATA[best-smart-home-gadgets-features]]></wp:meta_value>
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		<wp:meta_key><![CDATA[_wxr_import_user_slug]]></wp:meta_key>
		<wp:meta_value><![CDATA[demoadmin]]></wp:meta_value>
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		<title><![CDATA[Street Style in 2017 vs. 2022]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/street-style-in-2017-vs-2022/</link>
		<pubDate>Thu, 21 Apr 2022 11:17:42 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2035</guid>
		<description></description>
		<content:encoded><![CDATA[<!-- wp:paragraph -->
<p>Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.<br>Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters are easy to wear into spring. I lived in these cashmere sweaters from Everlane all winter, and I know I’ll be pairing them with skirts and shorts for spring.<br>Pumps instead of Boots: I’ve traded in my boots for pumps. Keeping my feet warm isn’t a priority anymore, so it’s time to break out my favorite heels and pair back to effortless denim. These pumps have been worth the investment – I wear them the most during spring.</p>
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<div class="wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill" style="grid-template-columns:56% auto"><figure class="wp-block-media-text__media" style="background-image:url(http://demos.ascendoor.com/flash-news/wp-content/uploads/sites/159/2022/04/pexels-le-minh-3062627.jpg);background-position:50% 50%"><img src="http://demos.ascendoor.com/flash-news/wp-content/uploads/sites/159/2022/04/pexels-le-minh-3062627.jpg" alt="" class="wp-image-2044 size-full"/></figure><div class="wp-block-media-text__content"><!-- wp:heading {"style":{"typography":{"fontSize":"32px"},"color":{"text":"#000000"}}} -->
<h2 class="has-text-color" style="color:#000000;font-size:32px"><strong>What's the problem?</strong></h2>
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<p class="has-text-color" style="color:#000000;font-size:17px">Trees are more important today than ever before. More than 10,000 products are reportedly made from trees. Through chemistry, the humble woodpile is yielding chemicals, plastics and fabrics that were beyond comprehension when an axe first felled a Texas tree.</p>
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<div class="wp-block-buttons"><!-- wp:button {"className":"is-style-fill"} -->
<div class="wp-block-button is-style-fill"><a class="wp-block-button__link">Learn more</a></div>
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		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2035</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 11:17:42]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 11:17:42]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2022-12-30 08:48:42]]></wp:post_modified>
		<wp:post_modified_gmt><![CDATA[2022-12-30 08:48:42]]></wp:post_modified_gmt>
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		<wp:post_name><![CDATA[street-style-in-2017-vs-2022]]></wp:post_name>
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										<category domain="category" nicename="fashion"><![CDATA[Fashion]]></category>
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		<title><![CDATA[Bust Out Your 2000s Shield Shades]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/bust-out-your-2000s-shield-shades/</link>
		<pubDate>Thu, 21 Apr 2022 11:31:06 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2043</guid>
		<description></description>
		<content:encoded><![CDATA[The aughts were a bold time for eyewear. Stars were running around Hollywood in huge bug-eyed shades (very Paris Hilton) and clear, tinted square frames (very Eve), and I simply had to try them all. As a teen, I was completely obsessed with big, wraparound shield frames. (You could hide half of your face behind them—a shy teen’s dream!) I taped a 2006 Dior sunglasses ad starring Kate Moss, in which she wears huge black shield sunnies, onto my bedroom wall for inspiration. Britney Spears also rocked a pair of Dolce &amp; Gabbana shades, and I’ve been on the hunt for them ever since.]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2043</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 11:31:06]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 11:31:06]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2022-04-21 11:31:06]]></wp:post_modified>
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										<category domain="category" nicename="fashion"><![CDATA[Fashion]]></category>
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		<wp:meta_value><![CDATA[2044]]></wp:meta_value>
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		<title><![CDATA[New Party-Ready Platform Heels]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/new-party-ready-platform-heels/</link>
		<pubDate>Thu, 21 Apr 2022 11:35:49 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2046</guid>
		<description></description>
		<content:encoded><![CDATA[<!-- wp:paragraph -->
<p>Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.<br>Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters are easy to wear into spring. I lived in these cashmere sweaters from Everlane all winter, and I know I’ll be pairing them with skirts and shorts for spring.<br>Pumps instead of Boots: I’ve traded in my boots for pumps. Keeping my feet warm isn’t a priority anymore, so it’s time to break out my favorite heels and pair back to effortless denim. These pumps have been worth the investment – I wear them the most during spring.</p>
<!-- /wp:paragraph -->]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2046</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 11:35:49]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 11:35:49]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2022-04-21 11:35:49]]></wp:post_modified>
		<wp:post_modified_gmt><![CDATA[2022-04-21 11:35:49]]></wp:post_modified_gmt>
		<wp:comment_status><![CDATA[open]]></wp:comment_status>
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		<wp:post_name><![CDATA[new-party-ready-platform-heels]]></wp:post_name>
		<wp:status><![CDATA[publish]]></wp:status>
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		<wp:menu_order>0</wp:menu_order>
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										<category domain="category" nicename="fashion"><![CDATA[Fashion]]></category>
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		<wp:meta_value><![CDATA[2050]]></wp:meta_value>
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		<wp:meta_value><![CDATA[demoadmin]]></wp:meta_value>
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		<title><![CDATA[Oversize is (and Always Will Be) the Perfect Uniform]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/oversize-is-and-always-will-be-the-perfect-uniform/</link>
		<pubDate>Thu, 21 Apr 2022 11:40:52 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2051</guid>
		<description></description>
		<content:encoded><![CDATA[<!-- wp:paragraph -->
<p>Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.<br>Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters are easy to wear into spring. I lived in these cashmere sweaters from Everlane all winter, and I know I’ll be pairing them with skirts and shorts for spring.<br>Pumps instead of Boots: I’ve traded in my boots for pumps. Keeping my feet warm isn’t a priority anymore, so it’s time to break out my favorite heels and pair back to effortless denim. These pumps have been worth the investment – I wear them the most during spring.</p>
<!-- /wp:paragraph -->

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<p></p>
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<!-- wp:block {"ref":2490} /-->]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2051</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 11:40:52]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 11:40:52]]></wp:post_date_gmt>
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		<wp:post_modified_gmt><![CDATA[2022-04-21 11:40:52]]></wp:post_modified_gmt>
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		<wp:post_name><![CDATA[oversize-is-and-always-will-be-the-perfect-uniform]]></wp:post_name>
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										<category domain="category" nicename="beauty"><![CDATA[Beauty]]></category>
		<category domain="category" nicename="fashion"><![CDATA[Fashion]]></category>
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		<wp:meta_key><![CDATA[_thumbnail_id]]></wp:meta_key>
		<wp:meta_value><![CDATA[2052]]></wp:meta_value>
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		<wp:meta_value><![CDATA[demoadmin]]></wp:meta_value>
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		<title><![CDATA[The Best Hoodies Brands]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/21/the-best-hoodies-brands/</link>
		<pubDate>Thu, 21 Apr 2022 11:44:44 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2054</guid>
		<description></description>
		<content:encoded><![CDATA[<!-- wp:paragraph -->
<p>Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.<br>Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters are easy to wear into spring. I lived in these cashmere sweaters from Everlane all winter, and I know I’ll be pairing them with skirts and shorts for spring.<br>Pumps instead of Boots: I’ve traded in my boots for pumps. Keeping my feet warm isn’t a priority anymore, so it’s time to break out my favorite heels and pair back to effortless denim. These pumps have been worth the investment – I wear them the most during spring.</p>
<!-- /wp:paragraph -->]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2054</wp:post_id>
		<wp:post_date><![CDATA[2022-04-21 11:44:44]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-21 11:44:44]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2022-04-21 11:44:44]]></wp:post_modified>
		<wp:post_modified_gmt><![CDATA[2022-04-21 11:44:44]]></wp:post_modified_gmt>
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		<wp:post_name><![CDATA[the-best-hoodies-brands]]></wp:post_name>
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		<wp:post_password><![CDATA[]]></wp:post_password>
		<wp:is_sticky>0</wp:is_sticky>
										<category domain="category" nicename="beauty"><![CDATA[Beauty]]></category>
		<category domain="category" nicename="fashion"><![CDATA[Fashion]]></category>
		<category domain="category" nicename="street-wear"><![CDATA[Street Wear]]></category>
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		<wp:meta_value><![CDATA[0]]></wp:meta_value>
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		<wp:meta_value><![CDATA[2059]]></wp:meta_value>
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		<wp:meta_value><![CDATA[demoadmin]]></wp:meta_value>
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		<title><![CDATA[New Photography Trends for 2022]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/22/new-photography-trends-for-2022/</link>
		<pubDate>Fri, 22 Apr 2022 03:42:23 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2081</guid>
		<description></description>
		<content:encoded><![CDATA[Let's look at some popular photography trends for 2022 and how you can apply them to your unique photography style!]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2081</wp:post_id>
		<wp:post_date><![CDATA[2022-04-22 03:42:23]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-22 03:42:23]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2022-04-22 03:42:23]]></wp:post_modified>
		<wp:post_modified_gmt><![CDATA[2022-04-22 03:42:23]]></wp:post_modified_gmt>
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		<wp:post_name><![CDATA[new-photography-trends-for-2022]]></wp:post_name>
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		<wp:post_parent>0</wp:post_parent>
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										<category domain="category" nicename="photography"><![CDATA[Photography]]></category>
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		<wp:meta_value><![CDATA[2082]]></wp:meta_value>
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		<wp:meta_key><![CDATA[_wxr_import_user_slug]]></wp:meta_key>
		<wp:meta_value><![CDATA[demoadmin]]></wp:meta_value>
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		<title><![CDATA[Top Tips for Aspiring Fashion Models]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/22/top-tips-for-aspiring-fashion-models/</link>
		<pubDate>Fri, 22 Apr 2022 03:45:38 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2084</guid>
		<description></description>
		<content:encoded><![CDATA[Looking to venture into fashion modeling? These tips from experienced models offer do's and don'ts on how to become a successful fashion model.]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2084</wp:post_id>
		<wp:post_date><![CDATA[2022-04-22 03:45:38]]></wp:post_date>
		<wp:post_date_gmt><![CDATA[2022-04-22 03:45:38]]></wp:post_date_gmt>
		<wp:post_modified><![CDATA[2022-04-22 03:45:38]]></wp:post_modified>
		<wp:post_modified_gmt><![CDATA[2022-04-22 03:45:38]]></wp:post_modified_gmt>
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		<wp:post_name><![CDATA[top-tips-for-aspiring-fashion-models]]></wp:post_name>
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										<category domain="category" nicename="guide"><![CDATA[Guide]]></category>
		<category domain="category" nicename="model"><![CDATA[Model]]></category>
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		<wp:meta_value><![CDATA[demoadmin]]></wp:meta_value>
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							<wp:comment>
			<wp:comment_id>3</wp:comment_id>
			<wp:comment_author><![CDATA[halifax south-shields]]></wp:comment_author>
			<wp:comment_author_email><![CDATA[Momin@gmail.com]]></wp:comment_author_email>
			<wp:comment_author_url>https://www.naamyaa.com/halifax-location-in-south-shields</wp:comment_author_url>
			<wp:comment_author_IP><![CDATA[2001:678:6d4:6030::269]]></wp:comment_author_IP>
			<wp:comment_date><![CDATA[2022-09-25 00:27:53]]></wp:comment_date>
			<wp:comment_date_gmt><![CDATA[2022-09-25 00:27:53]]></wp:comment_date_gmt>
			<wp:comment_content><![CDATA[I want to to thank you for this wonderful read!! I absolutely loved every little bit of it. I\'ve got you book-marked to look at new things you post…]]></wp:comment_content>
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		<title><![CDATA[Contact form 1]]></title>
		<link>https://demos.ascendoor.com/flash-news/?post_type=wpcf7_contact_form&#038;p=4</link>
		<pubDate>Fri, 30 Dec 2022 07:52:29 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
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		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<title><![CDATA[Your Weight-Loss Journey Starts With These Foods]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/22/your-weight-loss-journey-starts-with-these-foods/</link>
		<pubDate>Fri, 22 Apr 2022 04:32:27 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2091</guid>
		<description></description>
		<content:encoded><![CDATA[Here are a few tips to help you find painless ways to stay fit:]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2091</wp:post_id>
		<wp:post_date><![CDATA[2022-04-22 04:32:27]]></wp:post_date>
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		<title><![CDATA[Top 5 Snacks to Fuel Your Workout]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/22/top-5-snacks-to-fuel-your-workout/</link>
		<pubDate>Fri, 22 Apr 2022 04:35:42 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2098</guid>
		<description></description>
		<content:encoded><![CDATA[Try these 5 options

Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your potassium levels (which drop when you sweat) and stabilizes your blood sugar.
Apple slices and yogurt peanut butter dip. Mix nonfat vanilla Greek yogurt with peanut or almond butter to make a dip that's perfect for apple slices. Consider adding grapes or raisins for an extra kick of energy.
Heart-healthy cereal. Pour yourself a serving of whole-grain cereal mixed with uncooked oatmeal, slivered almonds and chopped dates. Add low-fat milk or almond milk and you're good to go.
Half of a lean protein sandwich on whole-wheat bread. Make yourself a sandwich with chicken, turkey or lean roast beef on whole-wheat bread for a great mix of carbs and protein. Veggies like lettuce, tomato or spinach will add nutrients.
Smoothie. The best thing about smoothies is that they're portable and easy to customize. Blend sliced fruit, Greek yogurt and some granola or oats for a thicker consistency, and consider add-ins like protein powder, kale or peanut butter.]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2098</wp:post_id>
		<wp:post_date><![CDATA[2022-04-22 04:35:42]]></wp:post_date>
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		<title><![CDATA[How to Make Sustainable Lifestyle Changes in 2022]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/22/how-to-make-sustainable-lifestyle-changes-in-2022/</link>
		<pubDate>Fri, 22 Apr 2022 04:40:13 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2101</guid>
		<description></description>
		<content:encoded><![CDATA[Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2101</wp:post_id>
		<wp:post_date><![CDATA[2022-04-22 04:40:13]]></wp:post_date>
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		<title><![CDATA[7 Ways to Prevent Bone Loss]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/22/7-ways-to-prevent-bone-loss/</link>
		<pubDate>Fri, 22 Apr 2022 04:46:48 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2105</guid>
		<description></description>
		<content:encoded><![CDATA[Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2105</wp:post_id>
		<wp:post_date><![CDATA[2022-04-22 04:46:48]]></wp:post_date>
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		<title><![CDATA[Foods to Eat for Healthy Bones]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/22/foods-to-eat-for-healthy-bones/</link>
		<pubDate>Fri, 22 Apr 2022 04:52:07 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2109</guid>
		<description></description>
		<content:encoded><![CDATA[If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>2109</wp:post_id>
		<wp:post_date><![CDATA[2022-04-22 04:52:07]]></wp:post_date>
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		<title><![CDATA[H&amp;M’s Fashion Photoshoot Campaign]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/04/22/hms-fashion-photoshoot-campaign/</link>
		<pubDate>Fri, 22 Apr 2022 05:49:32 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine-pro/?p=2116</guid>
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		<content:encoded><![CDATA[<p>H&amp;M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen</p>

<!-- wp:media-text {"align":"full","mediaId":2236,"mediaLink":"https://demos.ascendoor.com/ascendoor-magazine-pro/hms-fashion-photoshoot-campaign/pexels-cottonbro-7870891-min/","mediaType":"image","mediaWidth":60,"imageFill":true,"focalPoint":{"x":"0.97","y":"0.37"}} -->
<div class="wp-block-media-text alignfull is-stacked-on-mobile is-image-fill" style="grid-template-columns:60% auto"><figure class="wp-block-media-text__media" style="background-image:url(https://demos.ascendoor.com/ascendoor-magazine-pro/wp-content/uploads/sites/57/2022/05/pexels-cottonbro-7870891-min.jpg);background-position:97% 37%"><img src="https://demos.ascendoor.com/ascendoor-magazine-pro/wp-content/uploads/sites/57/2022/05/pexels-cottonbro-7870891-min.jpg" alt="h&amp;m Fashion Week" class="wp-image-2236 size-full" /></figure><div class="wp-block-media-text__content"><!-- wp:paragraph -->
<p>Now that spring is finally here, it's time to start transitioning your wardrobe from winter into the current season. That doesn't necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly.</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.<br>Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters are easy to wear into spring. I lived in these cashmere sweaters from Everlane all winter, and I know I'll be pairing them with skirts and shorts for spring.<br>Pumps instead of Boots: I've traded in my boots for pumps. Keeping my feet warm isn't a priority anymore, so it's time to break out my favorite heels and pair back to effortless denim. These pumps have been worth the investment - I wear them the most during spring.</p>
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<p></p>
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		<wp:post_date><![CDATA[2022-04-22 05:49:32]]></wp:post_date>
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		<title><![CDATA[Six Pieces To Start An Athleisure Capsule]]></title>
		<link>https://demos.ascendoor.com/flash-news/2022/05/09/six-pieces-to-start-an-athleisure-capsule/</link>
		<pubDate>Mon, 09 May 2022 04:35:18 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
		<guid isPermaLink="false">https://demos.ascendoor.com/ascendoor-magazine/?p=2322</guid>
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<p>Proin non luctus ultricies tortor vestibulum et etiam, ullamcorper phasellus ac pretium accumsan diam iaculis, rutrum tincidunt suscipit velit cubilia neque. Ultrices donec sed facilisis tempor vulputate tempus convallis dictumst nascetur, montes odio metus est fames aliquam molestie integer arcu, habitasse congue fermentum urna sapien nulla lobortis cras. Lectus quam habitasse donec sociosqu sociis vehicula tellus litora tempor praesent ligula, natoque curae porta ac torquent magnis taciti platea justo aliquet, odio fusce lobortis imperdiet dignissim gravida curabitur tincidunt ut eros. Duis eros integer class maecenas et ad ac vehicula, quisque fames mauris ornare risus nisl facilisis, tempus quam nascetur augue iaculis massa taciti.</p>
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<p class="has-text-align-center has-large-font-size">Spring Collection 21/22</p>
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<figure class="wp-block-image size-large"><img src="https://demos.ascendoor.com/ascendoor-magazine/wp-content/uploads/sites/62/2022/05/girl-fashion-shoulder-dress-fashion-model-fashion-design-1413078-pxhere.com_-1024x819.jpg" alt="" class="wp-image-2323"/></figure>
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<p class="has-drop-cap">Creating a functional wardrobe that keeps you looking and feeling good is easier than you think and more affordable than you could imagine.</p>
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<p></p>
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<p>And think, it’ll save you a lot of money in the long run when you do. When you have a functional wardrobe that easily allows you to mix and match your pieces, you can wear the same clothes differently; not only will you shop less, but you’ll also have way more outfits than you had before.</p>
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<blockquote class="wp-block-quote"><p>Be able to dress better with the clothes&nbsp;you have, avoid a frumpy look and learn how to mix and match your wardrobe!</p><cite>DemoAdmin 2022</cite></blockquote>
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<p class="has-small-font-size">I’ve been very lucky to stay at a number of Four Seasons around the world, and every one of them offered an incredibly relaxing stay. The beds, first and foremost, are extremely comfortable with the plushest pillows. And I’m so excited that for the first time ever, they are available for you to purchase online and have in your own home! They say you spend one-third of your life in bed, so might as well invest in a really, really great bed.</p>
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<p>items to shop:</p>
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<p><em>(scroll for more options)</em></p>
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		<wp:post_id>2322</wp:post_id>
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										<category domain="category" nicename="fashion"><![CDATA[Fashion]]></category>
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		<pubDate>Mon, 09 May 2022 03:33:52 +0000</pubDate>
		<dc:creator><![CDATA[demoadmin]]></dc:creator>
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