Gastritis is an inflammation of the gastric mucosa, the layer of cells that lines the stomach inside, protecting it from the acidity of gastric juices. When we suffer gastritis we must take special care with the diet we follow, since while some foods may aggravate it, others may contribute to its cure. Then we recommend a total of 9 remedies for gastritis, with the intention of helping you fight it as soon as possible.
The 9 main remedies for gastritis that will help you fight it
Water is always essential for our body, but in a gastritis process, it is even more so, in fact, we advise you to drink between 7 and 8 glasses of water a day. This will help you eliminate the body’s free radicals and toxins, relaxing your stomach and helping it heal more quickly.
Lemon is one of the effective foods as a remedy for gastritis. You can drink a glass of lemon juice with a little salt to cure gastritis. If in addition to gastritis you suffer from diarrhea, the lemon will also help you control it.
When you suffer from gastritis is a good remedy to maintain a diet based only on fluids. Liquids are much easier to digest and will not make our sick stomach work. Fresh fruits like grapes, apples, pineapples, pears can help during that liquid diet.
4. Be careful what you eat and how you eat it!
When you have gastritis, you should not overload the stomach. It is more convenient to make 5 light meals, against copious meals, which will cause slow and heavy digestion, making your stomach work harder. Also, you should not mix a lot of food in each of them. On the other hand, we recommend that you take your time to eat, chewing food well to help your stomach digest them better. Try to dine between 2 and 3 hours before going to bed to facilitate digestion.
If you are a smoker, stop smoking! If you do not think you can achieve it, seek professional help, there are numerous programs designed to achieve success. In any case, think that nicotine during a gastritis process is very harmful as it will contribute to irritating, even more, the walls of your stomach.
Nerves are never good but when you have ailments in the digestive system, even less. If you are a nervous person try to find therapies to help you. Yoga, meditation and even taking relaxing drinks like infusions will help you control stress and your ailment will improve markedly.
It is highly recommended to apply friction on the stomach when you have gastritis. This friction must be message type, over the area and even with warm compresses two to three times a day (when you have an empty stomach). This will help to relax the area and release it from tension.
There are antacids that provide temporary relief when you have gastritis. You should always prescribe a specialist, who will assess the severity and the most beneficial treatment to follow. In the case of suffering chronic gastritis, the treatment is generally composed of antibiotics and medications that reduce the acid infection of the stomach. This medication should always be prescribed by a specialist doctor.
When cooking, do it smoothly. There are many ways to prepare food, but when you have gastritis, it is recommended to boil, bake, papillote or grilled. Avoid fried and battered as they are high in fat that will hurt your stomach. Also avoid excess salt and sugar, as well as spicy or spicy foods. Escabeche is also an enemy. Also, take care of the temperature of the food; excessive cold or heat contribute to the irritation of your stomach.
What foods for gastritis to include in our diet?
- Coconut water
- Carom seeds
- Vegetable juice
- What foods for gastritis should I avoid?
- Meat and meat products
- Alcohol and tobacco products
- Coffee, tea and soft drinks
- Spicy, fried or junk food
- Cakes and pies,
- Sausages and sour foods
These are the 5 Remedies for gastritis that we have exposed you in today’s article. What did you think of our article? Have you found it interesting? Do you know other remedies for gastritis? Leave us your comments and share your opinions with us! We are happy to read you!